hornyone Hello fellas. can anyone suggest me diet plan for ripped abs like below? 🙏 Im currently 35 female and 52 of weight with 5'3 height 🤓
10fulf01 What is ur currently diet? I will try 2 help U 😘...You have to Log In or Sign Up to see the full post
Franky Cut out the junk food and if you are worried about fat, cardio will help you burn it off in the beginning 🙂 Just develop a steady work...You have to Log In or Sign Up to see the full post
syed The main idea is to get correct diet n calories....You have to Log In or Sign Up to see the full post
MichaelMeier My personal recommendation: Dr. Greger's "The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease" Login to see the codeYou have to Log In or Sign Up to see the full post
hornyone Thanks guys, I'm working hard on diet and exercises ☺...You have to Log In or Sign Up to see the full post
BaDae If you want to look like an age appropriate form of the young lady in the pic, I would recommend that you go Vegan. It also depends o...You have to Log In or Sign Up to see the full post
uncledude BaDae -live link(S) removed by uncledude...You have to Log In or Sign Up to see the full post
BaDae When I said Vegan in my previous post I should have said "Plant-based, whole food vegan". Another source of information is Dr. John M...You have to Log In or Sign Up to see the full post
MichaelMeier BaDae Yes, vegan whole food. Just as Dr. Greger "prescribed" in my earlier post. If vegan would be enough, I could simply live off fr...You have to Log In or Sign Up to see the full post
BaDae MichaelMeier I remember reading somewhere that Dr. Greger combines the best of McDougall and Fuhrman..so I will have to look into thaYou have to Log In or Sign Up to see the full post
MichaelMeier He (and his team) reads scientific studies about health and nutrition to find out what works and doesn't work for healthy living. His ...You have to Log In or Sign Up to see the full post
hornyone Eating veggies, fruits and home exercise has helped me a lot, thanks a lot [Login to see the link] [Login to see the link] you guys arYou have to Log In or Sign Up to see the full post
MichaelMeier Well, all I could do was suggest lifestyle changes. The actual work to change anything you must do yourself. 👍️You have to Log In or Sign Up to see the full post
BaDae You are welcome, hornyone..., happy to help and best of luck to you. Also I would like to add that since sharing the information abov...You have to Log In or Sign Up to see the full post