You are welcome, hornyone..., happy to help and best of luck to you. Also I would like to add that since sharing the information above, I am leaning more towards McDougall's approach...however please look into both yourself and choose..if you are going down that route..I also came across a neat summary that I think you will find useful.. Here are two links:
https://potatostrong.com/should-i-do-starch-solution-or-maximum-weight-loss/
https://www.drmcdougall.com/forums/viewtopic.php?f=11&t=26620