fitness help for ripped abs

hornyone

Hello fellas. can anyone suggest me diet plan for ripped abs like below? 🙏

Im currently 35 female and 52 of weight with 5'3 height 🤓

Rhey_Ya27

hornyone I wishhh 😋😍☺

k-k-r

do abs exercise dear

10fulf01

What is ur currently diet?

I will try 2 help U 😘

Superviral

Cut out the junk food and if you are worried about fat, cardio will help you burn it off in the beginning 🙂 Just develop a steady workout routine and find a good influencer or female bodybuilder on YouTube to give you an idea of the exercises you can do. I'm also here as a guide if you so need my assistance 💪

HBK911

Superviral I second it

syed

The main idea is to get correct diet n calories.

MichaelMeier

My personal recommendation: Dr. Greger's "The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease"
https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769/

Haven't found a good link for download yet. So, if anyone can help out, feel free to do so.

hornyone

Thanks guys, I'm working hard on diet and exercises ☺

BaDae

If you want to look like an age appropriate form of the young lady in the pic, I would recommend that you go Vegan. It also depends on where you are starting now. A good sourcee of information is Dr. Fuhrman 's "Eat to Live". You can also investigate the DIY Couple. The neat thing is they did it without exercise. Here is their link on youtube : https://www.youtube.com/watch?v=eTnK5DHM1w0&list=PLEBF0CMWUCdROYeFqkAlZ2idaKgRfhAHh

BaDae

When I said Vegan in my previous post I should have said "Plant-based, whole food vegan". Another source of information is Dr. John MacDougall who wrote "Maximum Weight Loss" and "The Starch Solution". His approach is a bit different to "Eat to Live" but also very effective.
https://www.youtube.com/watch?v=MGx82dfjs9I
https://www.youtube.com/watch?v=X_iURL_jkzU

MichaelMeier

BaDae Yes, vegan whole food. Just as Dr. Greger "prescribed" in my earlier post.

If vegan would be enough, I could simply live off french fries and ketchup. Totally vegan, but oh the calories. 🤯

BaDae

MichaelMeier I remember reading somewhere that Dr. Greger combines the best of McDougall and Fuhrman..so I will have to look into that. Thanks.

MichaelMeier

He (and his team) reads scientific studies about health and nutrition to find out what works and doesn't work for healthy living. His site https://nutritionfacts.org/ has loads of information. Not sure if he still keeps doing it, but he was posting a daily video on YouTube about his findings. Definitely worth the few minutes to watch.

hornyone

Eating veggies, fruits and home exercise has helped me a lot, thanks a lot @BaDae @MichaelMeier you guys are amazing

MichaelMeier

Well, all I could do was suggest lifestyle changes.
The actual work to change anything you must do yourself. 👍️

BaDae

You are welcome, hornyone..., happy to help and best of luck to you. Also I would like to add that since sharing the information above, I am leaning more towards McDougall's approach...however please look into both yourself and choose..if you are going down that route..I also came across a neat summary that I think you will find useful.. Here are two links:

https://potatostrong.com/should-i-do-starch-solution-or-maximum-weight-loss/
https://www.drmcdougall.com/forums/viewtopic.php?f=11&t=26620